168/83 is of course high, but my average of the last couple of years is 120/67. Spiking is the issue. I'll be commenting more on that.
It may not take much cardio to affect BP. A ride back today from the Farmer's Market may have done it. After a shower and watching golf, my BP was 109/59; lower than the 173/73 which I got this morning in bed.
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