This is helpful. I've been depending on about 3-4 days of biking per week. But exercise at least 5 days a week is suggested by the AHA. I'd like to do something at least 6 days a week: harder on some days and less so on the others. Walking an hour on the Mills trail, jogging with Van can be included.
In addition, activities can be split into several short periods of 10 minutes, 2-3 times a day. This may be the mode that can provide the BP-exercise-protection. But what would they be? Wii? Walk? Chin ups?
Monday and Wednesday rides; Tuesday VG; Thursday jog with Van, Friday Mills Trail; VG on Saturday. This looks good.
But some short, intense exercises might be good on week days also. Need to think them out. And space them out so that the BP protection is maximized.
Will revisit this with the "China Diet Here"
Will be within the 14 drinks for me per week. No problem.
Avoid 2nd hand smoke (and smog)
These are all points that are noted in this section. Just on lifestyle.